Dick Moss
Dick Moss (dm@peupdate.com) is the publisher of PE Update - a website that keeps physical educators and coaches up-to-date on over 40 sports, fitness and coaching topics. The website also provides a free newsletter, blog and sample articles. Check it out at: http://www.peUpdate.com
Articles by this Author
A lesson to an old coach about the joys of physical activity.
How to Use Fitness Breaks to Keep Your Students Alert
- By Dick Moss
- Published 04/27/2008
- Unrated
How to implement brief, invigorating fitness breaks into a daily classroom setting.
Heart rates measured after exercise under-estimate the levels actually reached during the exercise session. To correct for this problem, add 10 bpm for immediate measurements and 20 bpm if measured after a 15-second delay.