Dave Elger
Dave Elger is a well respected authority within the running community having written hundreds of articles on the topics of running and wellness. You can contact him at http://www.daveelger.com. He also supports the Okinawa Running Club.
Articles by this Author
Are Athletes Drinking Too Much Between Workouts?
- By Dave Elger
- Published 03/23/2008
- Aerobics
- Unrated
New research reveals that drinking too much water during the day may be a bad idea for endurance athletes
Walk 77 miles to burn off 1 pound! Are you kidding?
- By Dave Elger
- Published 02/4/2008
- Unrated
Read why many are frustrated with exercise and weight loss.
The Healthy Foods Shopping List
- By Dave Elger
- Published 02/4/2008
- Unrated
Here is a shopping list of foods that have been linked to improved health. Every household should keep a supply of these staples in their refrigerator and pantry.
The Secrets Behind Permanent Weight Loss
- By Dave Elger
- Published 02/4/2008
- Unrated
Discover the secrets of permanant weight loss by reviewing the habits of this amazing group called the National Weight Control Registry.
Tips for Starting an Interval Program
- By Dave Elger
- Published 02/4/2008
- Fitness
- Unrated
Running interval workouts can boost your level of fitness and improve your run times. Learn how to get started and progressively improve.
Natural Remedies for the Common Cold
- By Dave Elger
- Published 02/4/2008
- Unrated
This article reviews the effectiveness of popular natural remedies for the common cold.
Framingham: More Than Just a 10K Checkpoint
- By Dave Elger
- Published 02/4/2008
- Unrated
The people of Framingham Massachusetts have been studied since 1948, revealing for the first time that lifestyle could play a role in the prevention of many diseases.
The Problem with Speed Eating
- By Dave Elger
- Published 02/4/2008
- Unrated
This article examines the link between eating too fast and weight gain.
Can You Smoke and Still Run Marathons?
- By Dave Elger
- Published 02/4/2008
- Unrated
Learn how smoking impacts your ability to run.
Improve Your Running with Proper Breathing
- By Dave Elger
- Published 02/4/2008
- Unrated
Don't let improper breathing slow you down. Become a better runner by learning the right way to breathe.